sacreddreamcatcher
Would you like to react to this message? Create an account in a few clicks or log in to continue.
sacreddreamcatcher

Native American Herb group


You are not connected. Please login or register

ADHD Supplements

Go down  Message [Page 1 of 1]

1ADHD Supplements Empty ADHD Supplements Fri Jan 23, 2009 6:01 pm

Admin

Admin
Admin

ADHD Supplements:
What Should I Take and How Much?


Suggested ADHD Supplements Dosages


Vitamin B1
100-300 mg/day

Vitamin B3
100-300 mg/day

Vitamin B5
100-300 mg/day

Vitamin B6
100-300 mg/day

Vitamin B12
1,000-2,500 mcg/day

Folic Acid
800-1,200 mcg/day

GABA
(B complex capsule recommended)
100 mg/day

Vitamin C
1,000-2,500 mg/day

Vitamin E
400-800 IU/day

Calcium
500-1,000 mg/day

Iron
10-30 mg/day

Magnesium
100-200 mg/day

Zinc
10-30 mg/day

5-HTP
50 mg/day

Taurine
100 mg/day

L-Tyrosine
100 mg/day

L-Glutamine
100 mg/day

DL-Phenylalanine
(Amino acid complex recommend)
100 mg/day

DMG
(Dimethyglycine)
As directed on bottle

Lecithin
(with phosphatidycholine and inositol)
3-5 grams/day

DMAE
(Dimethylaminoethanol)
100-300 mg/day

Proanthocyanidins
As directed on bottle

EFAS (omega-3 and -6
1,000-2,000 mg/day



Source:
Leo Galland, M.D., "ADHD: Causes and Possible Solutions," conference, November 4-17, 1999, Arlington, VA.

https://sacreddreamcatcher.rpg-board.net

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum